Alex has been practicing yoga for over twenty years and teaching for the past ten. She is certified as a Senior Teacher through Yoga Alliance UK and is committed to ongoing training and learning. Her classes are educative, informal and relaxed and she focuses on an embodied, contemplative mode of practicing asana (postures) that supports a reflective and meditative mindset. Buddhist teachings, holistic medicine and biomechanics are among the streams that influence her work as she draws inspiration from both both East and West to create an integrated practice. A certified Ayurvedic Educator from the American Institute of Vedic Studies she works privately with people on diet, self-care and lifestyle.
CERTIFICATION AND ENDORSEMENTS
Octopus Garden Holistic Yoga Centre (500 HR)
200 HR Yoga Teacher Training
300 HR Mentorship Programme
Insight Yoga Institute (720 HR)
Endorsed teacher of Insight Yoga
American Institute of Vedic Studies (500 HR)
200 Contact Hours with At The Core
300 Distance Learning with AIVS
Yin Yoga & Functional Anatomy
Paul & Suzee Grilley
Upcoming study in 2018 with : Scott Blossom & Chandra Easton (Shadow Yoga & Ayurveda), Stephen and Martine Bachelor (Buddhist meditation), Zander Remete & Emma Balnaves (Shadow Yoga), Jules Mitchell (Biomechanics) and Gregory Kramer (Insight Dialogue).